Sports & FitnessUpdated Q1 2026

Strength & Conditioning Coach Salary
in Winston-Salem, NC

Design strength and conditioning programs for athletes to improve performance. Median salary in Winston-Salem: $47K/year. Data from BLS, O*NET, and H-1B disclosures.

Median salary
$47K
per year
Take-home: $31K

Salary range in Winston-Salem

Entry level (25th)$32,000
Median (50th)$47,000
Senior (75th)$66,000
Top earner (90th)$98,000
Data freshness

Figures represent annual base salary in Winston-Salem, North Carolina. Reviewed by SalaryOptics Editorial Β· How we calculate this β†’

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What the numbers say for Winston-Salem

Analysis derived from the salary, COL, tax, and labor-market figures above β€” specific to this role and city.

15% discount vs national median

Strength & Conditioning Coachs in Winston-Salem earn approximately 15% lower than the US national median for this role β€” a $8,000 discount on annual base salary. Winston-Salem's lower wage level partially reflects the area's cost-of-living index of 85 (US avg = 100).

Strong 7.5% annual wage growth

This role's national salaries are growing at 7.5% year-over-year, well above the BLS all-occupations average of ~3.5%. If that pace holds, the Winston-Salem median reaches $67,475 in five years.

Rent eats 43% of take-home

Average 1-bedroom rent in Winston-Salem ($1,100/mo) consumes approximately 43% of an after-tax median Strength & Conditioning Coach salary. Financial planners typically recommend keeping housing under 30% of take-home β€” a salary at the 75th percentile ($66K) brings that ratio into a more comfortable range here.

Key facts for Winston-Salem

Median salary
$47K
annual
Take-home pay
$31K
after fed/state tax
COL index
85
100 = US avg
State income tax
4.75%
effective rate
Avg 1BR rent
$1,100
per month
YoY growth
+7.5%
salary trend

Salary forecast: Winston-Salem Strength & Conditioning Coach to 2030

Based on BLS 2022–2032 Employment Projections and WEF Future of Jobs Report 2026. At current growth rates, median salary reaches $47K by 2030.

Salary trend & forecast β€” Winston-Salem

Historical (2019–2025) + projected to 2030 based on BLS growth rates

HistoricalProjected
Strength & Conditioning Coach salary trend 2019–2030PROJECTED β†’$39K$43K$46K$50K$53K201920212023202520272029
2026
$48K
projected
2027
$49K
projected
2028
$51K
projected
2029
$52K
projected
2030
$53K
projected

Projections based on BLS Employment Projections 2022–2032 CAGR and WEF Jobs Report 2025. Not financial advice.

YearProjected median salaryvs today
2027 projected$47,000+$0
2028 projected$47,000+$0
2029 projected$47,000+$0
2030 projected$47,000+$0

Projections use compound annual growth rate (CAGR) from BLS occupational outlook data. Actual salaries may vary.

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Strength & Conditioning Coach Salary in Winston-Salem, North Carolina: Complete Guide (2026)

The median Strength & Conditioning Coach salary in Winston-Salem, NC is $47,000 per year as of Q1 2026. This figure represents the midpoint of all reported compensation for this role in the Winston-Salem–NC metropolitan area, based on data from the Bureau of Labor Statistics Occupational Employment Statistics, H-1B visa disclosures from the Department of Labor, and O*NET occupational data.

Salary range for Strength & Conditioning Coach in Winston-Salem

Entry-level Strength & Conditioning Coachs in Winston-Salem with 0–2 years of experience typically earn between $32,000 and $47,000 annually. Mid-career professionals with 3–7 years command $47,000 to $66,000, while senior-level practitioners with 8+ years of experience regularly earn $66,000 to $98,000 or more.

Cost of living in Winston-Salem for Strength & Conditioning Coachs

Winston-Salem has a cost of living index of 85 compared to the US national average of 100. This means your salary goes approximately 15% further in Winston-Salem than the national average. North Carolina has a 4.75% state income tax rate.

Education requirements for Strength & Conditioning Coach

Bachelor's in Kinesiology; CSCS certification. 5% of these roles offer some remote flexibility.

Strength & Conditioning Coach salary in nearby cities

CityMedian salaryCOL index
Winston-Salem (current)$47K85
Charlotte$58K100
Raleigh$59K102
Greensboro$48K88
Durham$59K100
Fayetteville$45K82